Let the trumpet of the day of judgment sound when it will, I shall appear with this book in my hand before the Sovereign Judge, and cry with a loud voice, This is my work, there were my thoughts, and thus was I. I have freely told both the good and the bad, have hid nothing wicked, added nothing good.
Remember, the one thing over which you have absolute control is your own thoughts. It is this that puts you in a position to control your own destiny, control your own life and control your desired weight.