A GOOD LONG KNOWLEDGE INTO YOUR VITAMINS AND SUPPLEMENTS

There are many factors that cause nutrient depletion, such as poor diet, stress, exercise, use of prescription drugs, environmental toxicity, and excessive alcohol intake. For many micronutrients, deficiency, inadequate intake or nutrient depletion is common relative to the RDA. This is why supplements are so important in making up for short comings in the diet and preventing deficiencies.