Friday, 22 June 2012

ATTACKING HEART DISEASES

Let no man take away your dignity in doing what you do best to feel at your best; if smoking makes you feel high enough, well a word to the wise is enough. I get tipsy with a pint but that still receives a fair share of criminatory thoughts from my religious friends.

One good act of vengeance deserves another. Taking the stance to embrace your intuitive will, surely means, you can live for your heart and your heart will survive many turbulences.

If I was a preacher, I promise that Jesus or Allah will take good care of your, need you not bother.

Every clique is a refuge for incompetence. It fosters corruption and disloyalty, it begets cowardice, and consequently is a burden upon and a drawback to the progress of the heart. Its instincts and actions are those of the pack.

Start slow and taper off. A life spent in constant labor is a life wasted, save a man be such a fool as to regard a fulsome obituary notice as ample reward.

In order to allow your heart to stay healthy don't be afraid to give up the good to go for the great.

Stop smoking:
You know the drill. If you smoke, quit.

Maintain a healthy diet:
You are what you eat! Your diet influences cholesterol, blood pressure and weight. Try to maintain a healthy diet by eating foods high in nutrients.

Reduce blood cholesterol:
High cholesterol can lead to plaque buildup in your arteries. Get your blood cholesterol lowered

Be physically active every day:
Or at least try. If “Chariots of Fire” doesn’t get you on the treadmill 7 days a week, then settle for a walk in the park.

Reduce Stress:
Chill out, man. The AHA says, “Some scientists have noted a relationship between coronary heart disease risk and stress in a person’s life that may affect the risk factors for heart disease and stroke.”

Limit alcohol:
According to the AHA, “drinking too much alcohol can raise blood pressure and lead to heart failure or stroke.” The good news is that people who drink a moderate amount of alcohol (a drink per day for women, two for men), have lower risk of heart disease than people who don’t drink at all (aha!). But before you bust out the Chianti, the AHA does not recommend that nondrinkers start using alcohol or that drinkers increase the amount they drink.

He that fails in his endeavors after wealth or power will not long retain either honesty or courage.

Where ambition ends happiness begins.

The strong and the weak, likewise, ought to know the Signs.

If you experience some, any or all of the following signs of heart attack, provided by The National Coalition for Women With Heart Disease, contact emergency immediately. A few minutes can mean the difference between life and death:

Discomfort, tightness, uncomfortable pressure, fullness, squeezing in the center of the chest lasting more than a few minutes, or comes and goes
Crushing chest pain
Pressure or pain that spreads to the shoulders, neck, upper back, jaw, or arms.
Dizziness or nausea
Clammy sweats, heart flutters, or paleness
Unexplained feelings of anxiety, fatigue or weakness – especially with exertion
Stomach or abdominal pain
Shortness of breath and difficulty breathing.

Keep your feet on the ground, but let your heart soar as high as it will. Refuse to be average or to surrender to the chill of your spiritual or political environment.