Monday, 25 June 2012


Let nobody tell you to quit something that your body has been used to for sometime. Even most medications are meant to be withdrawn not stopped via weaning the drug through the body. Do what you do best but remember the body accepts challenges and invitations or challenges.

Avoiding meat is one of the easiest ways to cut down your fat consumption and start a healthier lifestyle overall.

Behold, I have refined thee, but not with silver; I have chosen thee in the furnace of affliction.

Fruits and vegetables contain a vast amount of vitamins and minerals that are essential to maintaining a healthy lifestyle while meat, although delicious and packed with protein, has several negative characteristics that can cause health problems.

It is a painful thing to look at your own trouble and know that you yourself and no one else has made it.

Cons of Meat-filled Diets;

Some animals are given artificial chemicals and drugs to keep them healthy while in living in poor conditions. These can be passed on to you when you eat animal later.

Meat takes longer to pass through the intestines and colon.

High fat content.

High meat consumption can increase your risk of developing osteoporosis.

Eating processed meats has been linked to the increased risk of developing coronary heart disease.

The proof of gold is fire...

As terrifying as these facts are, and as difficult as giving up your favorite meats might be, there are plenty of vegetable protein products (like tempeh) that make it deliciously easy for people to start a vegetarian or vegan diet.

Benefits of a Vegetarian Diet.

Studies have shown that vegetarians who eat a well-balanced diet have a lowered rate of developing coronary artery disease, hypertension, and obesity.
A vegetarian diet tends to be lower in total fat and saturated fat.
According to the World Cancer Research Fund, by eating a predominantly plant-based diet you lower your risk of developing many types of cancer.

Never bear more than one kind of trouble at a time. Some people bear three kinds; all they have had, all they have now, and all they expect to have.

Starting a vegetarian lifestyle may seem impossible, but with veggie protein products you can still make your favorite meals. You won’t even notice the meat is gone.

It is during our darkest moments that we must focus to see the light.