Sunday, 16 September 2012


Remember, the one thing over which you have absolute control is your own thoughts. It is this that puts you in a position to control your own destiny, control your own life and control your desired weight.

Everyone has a story to tell, making the world a huge place to dwell in but our integrity seems more precious than our lives, as such we need not believe all that we read and yet, ideal, not to consume in quantities better. Surely, eating seams to have become munch it all even greedily or starve gravely, actually all or nothing, freedom to eat seems to be losing it's integrity. The abilities of man must fall short on one side or the other, like too scanty a blanket when you are abed. If you pull it upon your shoulders, your feet are left bare; if you thrust it down to your feet, your shoulders are uncovered. By the way, lets equip our ammunition with this refresher, "The stomach can "taste" sodium glutamate using glutamate receptors and this information is passed to the lateral hypothalamus and limbic system in the brain as a palatability signal through the vagus nerve. The stomach can also sense independently to tongue and oral taste receptors glucose, carbohydrates, proteins, and fats. This allows the brain to link nutritional value of foods to their tastes. In adult humans, the stomach has a relaxed, near empty volume of about 45 ml. Because it is a distensible organ, it normally expands to hold about one litre of food, but can hold as much as two to three litres. Depending on the quantity and contents of the meal, the stomach will digest the food into partially digested food anywhere between forty minutes and a few hours." Come on let's have a little tattle about weight loss, but use the above to help do some basic and weighty consumptions.

Starting meals with soup could possibly be a good inventive idea, especially the vegetable, colourfully based kind, wherefore you fill yourself up with soup and this will help you eat less when it comes to the meal. Nonetheless, delicious soup might put you off the extra calories. As the Sandwich Islander believes that the strength and valor of the enemy he kills passes into himself, so we gain the strength of the temptation we resist.

It is believed that our digestive power is at it's max strength between ten in the morning and two in the afternoon (Ayurveda). Then our system digest more effectively and efficiently having to deal with the main meal at lunch. The drive to resist compulsion is more important in wild animals than sex, food, or water. We found that captive white-footed mice spent inordinate time and energy just resisting experimental manipulation. If the experimenters turned the lights up, the mouse spent his time turning them down. If the experimenter turned the lights down, the mouse turned them up. The drive for competence or to resist compulsion is a drive to avoid helplessness.

Ever thought of the high quality meals or incentively, because the stomach could be stretched beyond that which it's meant to handle and intently abide to manipulate, we opt quantitatively to satisfy our human indigenous motives. To decide to be at the level of choice, is to take responsibility for your life and to be in control of your life.

While we may not be able to control all that happens to us, we can control what happens inside us. A diet in fruit and veg is colourful with a touch of healthy oils, in the colours you can adore the extravagance of sweet, sour, bitter, pungent, astringent taste, the key in quality is colour plus taste will put you off junk cravings. The control of the palate is a valuable aid for the control of the mind.

Eating with others aid the control of good manners, walking eating, fast eating, drive eating would be avoided when eating with others. Hence effectively register when you are full ere eaten more than you should. Don't let the negativity given to you by the world disempower you. Instead give to yourself that which empowers you. Enjoy your regular meals, some do well with three meals a day, skipping meals do not merely cut calories, but enlightens the fear of hunger response as a primal response. There is no need to leave your table starving but practising to stop eating before you are full, leave about ten percent for water or juice and it's true to enjoy a healthy food not because it's too much. We fail to see that we can control our own destiny; make ourselves do whatever is possible; make ourselves become whatever we long to be.

We tend to accomplish all sort of desires with the power we bestow in food, eating for all sorts of reasons besides hunger. Fear and stress are some of the leading reasons that befriends us inseparably with food. Depression, boredom, loneliness are a few of the junk injectors. What man's mind can create, man's character can control. It's arduously devilish to call eating a hobby, init? Question: Why are we Masters of our Fate, the captains of our souls? Because we have the power to control our thoughts, our attitudes. That is why many people live in the withering negative world. That is why many people live in the Positive Faith world.

No reason to booze to the limits and forget having a healthy meal, all the same having a glass of wine is administering potent antioxidants and initiating a lower rate of cardiovascular disease and mortality. Nothing gives a person so much advantage over another as to remain always cool and unruffled under all circumstances.

I know not anything more pleasant, or more instructive, than to compare experience with expectation, or to register from time to time the difference between idea and reality. It is by this kind of observation that we grow daily less liable to be disappointed. To eat or not to eat ..... Death cares.