Monday, 23 April 2012

Natural High Blood Pressure Remedies

Natural High Blood Pressure Remedies. Depending on how extreme your blood pressure problem is, you may be completely successful with home remedies. However, if you are overweight, smoke, drink, have high stress levels or don’t exercise, you may need to correct one of these problems in order to cure your high blood pressure. Although reducing stress or losing weight may be the key to your high blood pressure problem, there may be other, less drastic approaches you can take to remedy your high blood pressure. You may need more calcium, magnesium, or potassium in your diet to help bring down your blood pressure. Milk and dairy products are excellent sources of calcium, and many fruits and vegetables are also very high in potassium. Magnesium can be found in halibut, nuts and spinach. You may be able to remedy your high blood pressure by avoiding a few simple things. Licorice, Ginseng, Rosemary and ephedra are all known to raise blood pressure and should be consumed with care.